Rakhee Mediratta
Osteopathy
Central & West London ~ Chalfont
Rakhee has helped over 5,000+ patients in 19 years
Registered Osteopath & Advanced Licensed Perrin Technique Practitioner in London & South East England
for Chronic Fatigue/ME & Fibromyalgia using The Perrin Technique
What is Manual Lymphatic Drainage in London
What is Manual Lymphatic Drainage (MLD)?
Manual Lymphatic Drainage (MLD) is a gentle, hands-on technique that uses slow, rhythmic movements on the skin to support the movement of lymph fluid through the lymphatic system. Unlike traditional massage, it uses very light pressure and follows specific pathways around the body.
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At Rakhee Mediratta Osteopathy in London, understanding what MLD involves can help you decide whether it may be suitable for your needs.
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About Anna Chuluunbat
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Anna Chuluunbat has over eight years of experience in neurology, pain and rehabilitation settings, alongside training in Manual Lymphatic Drainage, reflexology and remedial massage. She takes an individualised, patient-centred approach, tailoring treatments to each person's needs and wellbeing goals.
Written by: Anna Chuluunbat
Date written: 21 October 2026
Date reviewed: 21 October 2026
What Does Manual Lymphatic Drainage Do?
The lymphatic system helps maintain fluid balance in the body and plays an important role in immune function. MLD aims to encourage the movement of lymph fluid. In specialist settings, it is used as part of managing certain types of swelling, such as lymphoedema.
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Its effects depend on the reason for treatment. MLD is used as part of specialist care for conditions such as lymphoedema, while some people seek gentle lymphatic drainage for general wellbeing.
How Does MLD Work?
MLD uses slow, repetitive movements and light skin stretching rather than the deeper pressure associated with many massage techniques. The movements are applied in a specific sequence, following the practitioner’s chosen approach and the individual’s needs.
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Because the technique works close to the skin’s surface, stronger pressure is not necessarily more effective.
What Is the Difference Between MLD and a Regular Massage?
The main difference is the purpose and technique. Traditional massage often targets muscles and soft tissue to ease tension, whereas MLD focuses on supporting lymph fluid movement using gentle, structured movements.
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MLD is not designed to provide deep muscle massage, and it should not be treated as a general solution for unexplained swelling.
Who Might Consider Manual Lymphatic Drainage?
MLD may form part of care for certain conditions involving lymphatic fluid build-up, including lymphoedema. Some people also explore it for general wellbeing.
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However, new or unexplained swelling should be assessed by an appropriate healthcare professional before treatment. MLD is not suitable for everyone, particularly where certain medical conditions may make it unsafe. If you have a diagnosed condition, recent surgery or significant health concerns, seek medical advice before booking.
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It is also important to distinguish general wellbeing treatments from specialist lymphoedema management, which may involve compression, exercise, skin care and ongoing clinical support.
Is Manual Lymphatic Drainage Right for Me?
The best starting point is to understand your symptoms, health history and treatment goals. A suitably trained practitioner should explain what MLD may help with, its limitations and whether another type of care would be more appropriate.
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For more information, visit our Manual Lymphatic Drainage in London page or explore our related guidance on who MLD may be suitable for and frequently asked questions about MLD.