Reducing the effects of Long Covid Fatigue Symptom Relief in London with the Perrin Technique at our Osteopathy Clinic

Osteopathy Clinic London: Long Covid Fatigue Support with The Perrin Technique

COVID-19 has affected lives worldwide, and for some people the impact continues long after the initial infection. Long Covid is a term used when symptoms persist or return after COVID-19, and when other causes have been appropriately considered. Symptoms can vary widely and may include fatigue, breathlessness, headaches, dizziness, pain, and sleep disturbance. When these issues continue, it is often helpful to discuss them with an appropriate healthcare professional rather than trying to manage alone.

For people looking for an Private Long Covid Clinic London, Rakhee Osteopathy supports patients managing Long Covid fatigue using The Perrin Technique—a structured osteopathic approach that is also used in CFS/ME presentations where clinically appropriate.

Long Covid Fatigue and Why Symptoms May Persist

Long Covid may affect different systems in the body, and symptoms can fluctuate over time. Many people describe:

• Fatigue and reduced capacity for daily tasks

• Muscle aches and joint pain

• Headaches and nerve-type pain

• Breathing difficulties or chest tightness

• Balance issues and dizziness

• Sleep disruption and cognitive strain (“brain fog”)

Within The Perrin Technique framework, these patterns are often discussed in relation to lymphatic congestion and autonomic nervous system dysregulation. This can be relevant when the body appears to remain in a prolonged “stress-response” state, with reduced resilience and slower recovery.

Osteopathic Care in London Centred on The Perrin Technique

The Perrin Technique is a specialised osteopathic approach that includes:

• Lymphatic drainage-focused osteopathic work to support fluid movement and drainage pathways

• Gentle cranial techniques used to address strain patterns and support the head–neck–spine interfaces

• A focus on autonomic nervous system regulation, aiming to support the body’s ability to settle and stabilise over time

This approach is not presented as a guaranteed cure for Long Covid. Instead, it is used as a structured, patient-centred method to support symptom management and functional improvement, recognising that response varies between individuals.

What to Expect from a Treatment Plan

At Rakhee Osteopathy, an appointment typically includes a clinical history and symptom review to understand how Long Covid is affecting day-to-day function. Treatment is then tailored to the individual and may include The Perrin Technique where appropriate.

Dr Perrin’s protocol is commonly reflected as:

• Weekly sessions initially, to build consistency and monitor response

• An understanding that some patients may experience temporary symptom flare-ups before settling or improving

Where symptoms suggest further investigation, patients may be advised to liaise with their GP or relevant specialist alongside osteopathic care.

Activity Guidance: Pacing Rather Than General Exercise Plans

General exercise recommendations can be inappropriate for some people with Long Covid fatigue, particularly when symptoms worsen after exertion. Management is usually better framed around:

• Pacing and energy management

• Avoiding “push-crash” cycles

• Practitioner-guided self-care consistent with The Perrin Technique approach

If any movement guidance is offered, it should be patient-specific and only advised by the treating practitioner.