How our osteopath clinic can help with migraines and headaches
When it comes to treating migraines and tension headaches, the literature seems to suggest that, medically, the best way to manage the former is with preventive medications like sumatriptan. If you have tension headaches, a combination of ibuprofen and paracetamol is often preferred.
However, long term, many people who have these issues want something else. Usually, something that is a bit more relaxed.
Osteopathy is a traditional form of manual therapy that aims to improve overall health and wellbeing by addressing the underlying causes of musculoskeletal pain and dysfunction. Osteopaths are trained to assess and treat a range of conditions, which includes headaches and migraines, and will devise ways to help you to manage and reduce such issues.
When you come to see our team at Rakhee Osteopathy, we will take the time to examine you and discuss any issues that you may be having with your migraines and headaches. Our osteopath clinic London W1 will then draw up a plan to help with your treatment and will devise osteopathic methods to help you find relief.
So, with that in mind, here are 5 ways in which our osteopath clinic London W1 can help with migraines and headaches.
Addressing the underlying causes
Our osteopath clinic London W1 believes that many types of headaches and migraines can be caused or worsened by musculoskeletal imbalances and tension. By using hands-on techniques to assess and correct these imbalances, osteopaths can help to reduce tension throughout your neck, shoulders, and upper back, which can alleviate headache symptoms.
In relation to migraines, we may tend to focus more on the upper body, with an emphasis on the neck.
Our osteopaths can also use gentle techniques such as massage and stretching to improve blood flow to the head and neck. This will help to reduce inflammation and promote all-around healing, which can be particularly beneficial for people who experience migraines or tension headaches. This can also help to simply lift your mood, which, if it is low, can impact migraines and headaches.
Our team can also work with patients to identify potential triggers for their headaches or migraines. This may include things like poor posture, stress, dehydration, or certain foods. By helping patients to understand their triggers and develop strategies to manage them, osteopaths can help to reduce the frequency and severity of headaches.
Providing pain relief
Osteopaths can use a range of techniques to provide pain relief for headaches and migraines, including gentle manipulation of the head and neck, massage, and acupuncture. These techniques can help to reduce muscle tension, will also promote relaxation, and stimulate the release of endorphins, which can provide natural pain relief.
Supporting overall health and wellbeing
Our osteopaths take a holistic approach to healthcare, which means that they consider the whole person when developing treatment plans. This may include providing advice on nutrition, exercise and stress management, as well as addressing any underlying health issues that are contributing to headaches or migraines. By supporting overall health and wellbeing, osteopaths can help to reduce the risk of headaches and improve quality of life.